(917) 690-3803(917) 690-3803(917) 690-3803
TJ Collins
ISSA Certified Personal Trainer

Services & Rates

Assessment Meet and Greet

In this complimentary 20 minute session we can discover what works for you, what doesn't and design a plan of action that will take your high performance lifestyle to the next level. This is not only limited to strength training and fitness but nutrition, lifestyle and wellness also.

LIVE In Person Training Session

45 minutes: $60

Customized training sessions, tailored to you with information gathered in your free Meet and Greet Assessment Session, also available in packages. These sessions consist of a warm-up, corrective exercises for any injuries and/or specialty sports training goals, and then a workout tailored to reach your physical goals for your body, plus the cool down. These sessions can also include a pilate/yoga movement base, kickboxing, dance cardio. These include private home visits, while we also have a variety of locations provided around the Empire Plaza Area. Equipment is provided.

Online Personal Training Session

45 minutes: $60

Customized training sessions, tailored to you with information gathered in your free Meet and Greet Assessment Session, also available in packages. These sessions consist of a warm-up, corrective exercises for any injuries and/or specialty sports training goals, and then a workout tailored to reach your physical goals for your body, plus the cool down. These sessions can also include a pilate/yoga movement base, kickboxing, dance cardio and more with just the gym and tools you have at home!! Again this is CUSTOM DESIGNED to you, your goals, and what we have to work with now, so you can take action now.

TRAINING PACKAGES

45-50 minutes: $60

TRAINING SESSIONS 

3 PK - $ 175

5 PK - $275

10 PK - $550

20 PK- $950

25 PK- $1100

 

GROUP TRAINING OPTIONS are available upon REQUEST.

FRIENDS of FRIENDS Rewards

 We also have a referral program, spread the word and get free fitness!! If you have trained at least once, and refer a friend who purchases a Training Package of 3 sessions or more you receive <<ONE COMPLIMENTARY Online or In Person training session>>! Thanks for being a part of our community!